Classes

jiujitsu classes

Jiu-Jitsu

Head Jiu-Jitsu Instructor: Dustin Thornton

 Jiu-Jitsu, translated as the “flexible art” has been practiced by Japanese martial artists for centuries. Originally developed as a method of close combat designed to defeat an armed and armored opponent, the style emphasizes manipulating an opponent’s force in order to impose one’s own techniques and submissions.  Learn more about City of Champion’s Jiu-Jitsu program for adults – beginners to competitors – here!

 

muaythai

Muay Thai

Head Muay Thai Instructor: Adrian Morilla 

Muay Thai is the national sport of Thailand.  Otherwise known as “the art of 8 limbs”, a nod to the knees, elbows, hands and feet that are allowed – and encouraged – to be used in sport, muay thai is widely recognized as the most complete striking art in the world.  Learn more about City of Champion’s Muay Thai program for adults – beginners to competitors – here!

strengthconditioning

Strength & Conditioning

Head Strength & Conditioning Instructor: Dan Carlson

City of Champions’ Strength & Conditioning classes are designed to develop physical strength and the ability to use it in real world and athletic situations. Focused on a combination of circuit training, explosive Olympic lifts, kettlebell techniques and body weight exercises the class is always evolving and presenting new and unique challenges. A great way to keep fit and improve athletic performance this 60 minute class will get you sweating! Designed for all levels from beginning to advanced.  Learn more about City of Champion’s Strength & Conditioning program for both weekend warriors and combat athletes here!

 

kidsprogram

Kids Classes

Head Kids Program Instructor: Dustin Thornton

City of Champions Kids Program teaches both pure Jiu-Jitsu and Mixed Martial Arts skills. Taught from a practical and age appropriate view point City of Champions Kids Program teaches skills that will work in competition and skills that work in real life. Learn more about City of Champion’s Kids Program for your son and/or daughter here!